At the core of our being, we all encounter thoughts that greatly influence our emotions and behaviors. When one experiences depression, the ability to recognize positive thought processes often becomes impaired by sadness and isolation. If you are experiencing feelings of depression and symptoms such as lack of motivation, decrease in energy and pleasurable life activities, anxiety, changes in sleep or appetite, or difficulty concentrating, you are not alone.
Our therapists will help you explore coping skills to restore healthy connections with yourself and others. We will help you broaden your perspective and harness insight into your path to recovery.
Our practice utilizes a number of strength-based approaches such as Cognitive-Behavioral Therapy (CBT), mindfulness and contemporary psychodynamic approaches to help you identify triggers and replace maladaptive depressive cycles. We draw from a variety of proven techniques to guide you towards self-compassion. With a mutual understanding of your goals and respect to the wisdom that you bring to therapy, we will work together to understand the root of depression and move forward.
We are in-network psychologists in San Diego for Cigna and Anthem Blue Cross. We encourage you to contact us here to schedule an appointment and learn more about how we can help.